10,000 Step Challenge

How Would You Like To Burn An Extra 300-500 Calories, Develop Strong, Toned Legs, And Win Prizes WITHOUT Stepping Foot In A Gym???


Lost 14 Pounds in 1 Month



I have been struggling for a few years to establish a goal and reach it.  I was lucky to find DCF to give me that extra push to stay on track. In the 28 day Transformation Challenge I lost 14 pounds and have been eating smarter and exercising regularly since.  The part that makes me the happiest is the excitement before stepping on my scale, as opposed to the fear i once had. On days that I slipped up (we all have them) Dylan and the rest of the team kept me motivated to get right back on track the next day.
– Viktor H, 30, Massage Therapist


Dear Friend,

If you are competitive, interested in losing weight at a rapid pace & toning your body without endless hours of cardio, crash diets, fancy gym equipment, or midnight television quack supplements, then this is the single most important competition you have ever read about in your life.

Here’s why:

My name is Dylan Conrad, owner and operator of Dylan Conrad Fitness (DCF). Growing up I was the “fat kid.” Tormented endlessly by peers, it was at the age of 11 where I found myself skipping meals and doing endless push ups, sit ups, and bicep curls in my dad’s home office that also served as my gym. Developing unhealthy exercise and dietary habits, it was no wonder I wasn’t seeing results and was always injured. Trying every diet and training regemine under the sun, it was only a matter of weeks before I “relapsed” into my old ways of injury and weight gain.

Fast forward 18 years later, at the age of 29 I was able to implement what I believe to be the perfect 30 day competition to help you burn an extra 300-500 calories a day, boost your metabolism 3x more than traditional cardio, and keep you accountable. With a combination of metabolic conditioning and cardio, this competition will RAPIDLY TRANSFORM YOUR BODY.



Gained 10 pounds of PURE MUSCLE

I knew Dylan was a no BS trainer when I first met him, “as long as your willing to work hard I promise you’ll get results.” 6 months later, I’m up 10 pounds, but down 4% body fat.

This is the best I’ve ever looked in my life…people are constantly complimenting me on my physique.

 – Jeff W, 33, Commercial Realtor


Lost 3% Body Fat While Ending Chronic Shoulder Pain

I was working out nearly every day and wasn’t seeing the results that I wanted after nearly a year of working out. I decided to hire Dylan, and since I’ve seen an increase of 30 pounds on my dead lift, 20 on my squat and 10 on my bench press.  After 3 months, I’ve lost a little over 3% body fat without changing my diet or lifestyle. Also, I’ve noticed that I’ve gotten faster and can do activities longer. I’ve had chronic shoulder pain for a long time, Dylan ran me through an assessment and identified exercises that would help me.  I rarely feel the pain and notice better flexibility.

– Jaime N, 29, Software Engineer



With my 10,000 Step Challenge, you’ll discover:

  1. 1. How to BURN FAT 3X FASTER than traditional exercise
  2. 2. How to use bodyweight strength training to BOOST YOUR METABOLISM
  3. 3. How to Injury proof your body in 5 MINUTES!






Dropped 3% Body Fat in 6 Weeks in The Hollywood Nightlife



Exercise had always been an important piece of my life and I was hoping to increase my muscle mass, increase my strength surfing and snowboarding, and (lets be honest here) look better naked. This is tough to do because I work 4 nights a week in the Hollywood nightlife.We started our training session and I IMMEDIATELY felt a difference. “Oh, so this is what training is like?”The first time I got my body fat percentage taken I was ashamed to know a slim bodied individual such as myself was at 15%. After the first few weeks with Dylan we measured me at a little over 14%. 6 weeks after that I was down to a mere 10.4%. 6 weeks after that…8.7%….and all of that without losing a pound of weight, signifying I was burning fat and building muscle which was the exact goal I was shooting to reach.

 – Ron H, 26, Owner Hollywood BOTE Bus




With my 10,000 Step Challenge, you’ll receive:

  1. 1. 30 Days of metabolic workouts with a full video exercise library
  2. 2. Private accountability group to keep you on track
  3. 3. Chance to win cash, supplements, AND personal training sessions.

Click HERE to sign up for in person

10,000 step challenge ($799)





“I don’t have enough time to commit to the gym”

Perfect, because all of the exercise in this challenge will be done at your house or outside!


“I can get better results doing cardio.”

You DO need cardio in your program, however if you ever want to see tone in your muscles YOU MUST do strength training. You’ll burn 3x more calories at rest by doing resistance training instead of cardio.


“I’m not competitive.”

You will still have success in the challenge if you’re not competitive. With our accountability group, home workout routines, and 24/7 support, we’ll give you the extra push without being too “pushy.”


“I have (enter any injury here) so I can’t workout.”

With my corrective training focus, not only will we work around your injury, but we will directly address your body’s dysfunction to help the injury heal and make sure it never comes back.


“I need to get in shape before I try this program.”

With functional metabolic training, all the exercise you receive will have optional regressions to fit YOUR SPECIFIC FITNESS LEVEL. For walking, you don’t need to be in any type of shape whatsoever.


“I don’t believe walking and bodyweight strength training will help change my physique.”

Just look at the before and after pictures and tell me that again.

 ONLY $29!!!Add_to_cart_button


If you have questions that aren’t listed here, please email me at dylan@dylanconradfitness.com