7 Protein Powder Baking Recipes


It’s winter time and that means one thing: baking. However, most baking is done with calorically dense unhealthy foods. I can’t lie, they taste amazing, but when you wake ...

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5 Best Bodyweight Glute Exercises


There are two things everyone knows: 1. Marshawn Lynch gives great interviews https://www.youtube.com/watch?v=0fXQ8JyxGC8 2. I have a big strong butt   Part of this is genetics (I get it ...

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