15 of The Best Battling Rope Exercises


Battling ropes are the gold standard for HIIT (high intensity interval training), with current research showing a higher cardiovascular benefit and metabolic response compared to burpees, squats, deadlifts, push ...

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Before I get started into today's post, I just wanted to talk about sun tans. If you want a sun tan, you can't just sit out in the sun ...

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