How Stress Makes Us Fat


Have you ever been working so hard you think your eyes are bleeding? You know, when the stress has you like our friend below. Or you feel your grey ...

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50 Shades of Fat Loss


The inspiration behind this blog came from 50 Shades of Grey star Jamie Dornan sporting a pretty lean physique earlier this week in tabloids on his recent vacation to ...

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Video Testimonials


Hi there!   Here is what clients at Dylan Conrad Fitness had to say about their experience here. The gym can be intimidating, unmotivating, and just flat out boring. ...

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Habits not Diets


One of my favorite studies that I continue to cite goes something like this:   Three groups were compiled to study the success of habit formation: Group A was ...

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