My Top 5 Fat Loss Habits


Lamar Odom is the first guy in history to have coke and hookers save his marriage. But how did he find himself at rock bottom with coke and hookers ...

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Love & Fat Loss


“So your fiancée must be super active, right?” “Do you guys workout together all the time? “Is she a fitness nut like you?"   You would think the top ...

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Trail Miller Lite Workout


Foam Rolling (Think 3 "S"s) - 5 minutes to 20 minutes Half Kneeling Quad with Activation - 1 set of 8 reps (3s squeeze on each rep) ...

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