3DR + DC Fit Transformation Contest Members

Welcome To The 3 DR + DC Fitness Transformation Challenge!

Get ready to upgrade your physique, bulletproof your body, and supercharge your life!

The Diet

[text_block style=”style_1.png” align=”left”]Download the DC Chef recipe book

Download Sample Meal Plan

My Fitness Pal Handle: @DylanAConrad

Setting Calories: 10 Calories Per Pound of GOAL Bodyweight (i.e. goal bodyweight = 120, calories 1200)

Setting Protein: 0.6-1 gram of protein Per Pound of Lean Body Mass[/text_block]