50 Tips To Help You Lose Weight

  1. Take 20 minutes to eat each meal
  2. Squat
  3. Deadlift
  4. Superset your exercises
  5. Use a heart rate monitor
  6. Do 20 second sprints with 40 seconds recovery on an exercise bike
  7. Create a food log
  8. Do more multi-joint than single joint exercises such as lunges and push ups
  9. Get your metabolic rate tested
  10. Use timed sets instead of reps
  11. Drink half your bodyweight in ounces each day
  12. Count your calories
  13. Join an accountability group
  14. Get good at chin ups (at least 1 bodyweight rep for women and 10 for men)
  15. Listen to the “Cali Fire” playlist on Spotify during your workouts
  16. Take incomplete rest periods
  17. Focus on the taste, smell, texture, and rate of chewing while you eat
  18. Walk 10,000 steps a day
  19. Find your max heart rate
  20. Create a mindful food journal (write down how you’re feeling during/around each meal)
  21. Add a half rep to each rep (short pump at the hardest part of the exercise)
  22. Add “burpee tabatas” to the end of your workout (20 seconds of burpees/10 seconds rest)
  23. Meditate
  24. Eat at least 6 servings of fruit and veggies a day (at least 3 coming from veggies)
  25. Get a food scale
  26. Try a 40/30/30 macronutrient spit (40% carbs, 30% fat and protein)
  27. Skip breakfast
  28. Don’t exceed 300 mg caffeine each day
  29. Find more fitness minded friends
  30. Log your workouts (exercises, sets, reps, weight, duration, etc)
  31. Train in all planes of motion (side to side, rotational, forward and back)
  32. Hire a personal trainer
  33. Develop a morning routine
  34. Strengthen your glutes and hamstrings
  35. Drink coffee to suppress your appetite
  36. Do core training only at the end of your workouts
  37. Join a recreation sports team
  38. Build more lean muscle mass
  39. Superset power exercises without rest such as push presses and vertical jumps
  40. Drink sparkling water to suppress your appetite
  41. Get adequate sleep
  42.  Find inspiration by watching the Olympics
  43. Split up your training sessions into 2 or 3 parts each day
  44. For men: watch the female Olympic weight lifters out lift you
  45. Don’t do body-part split workouts (i.e. chest/triceps, back/biceps)
  46. Keep your ego out of your workouts
  47. Get a massage
  48. Stop doing exercise classes once you’ve plateaued
  49. Drink nothing over zero calories
  50. For parents: join my back to school jump-start!

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