dylanaconradJan 11, 20222 minATTN MOMS: ❌Don't do "75 Hard"❌ (do THIS instead)Listen on Spotify Listen on iTunes If you've never heard of "75 Hard," let me break down what it is and why it doesn't work. It's 75 days...
dylanaconradJan 6, 20222 minLizzo's bathroom dance after gaining weight (my response)Listen on Spotify Listen on iTunes Just warning you, you're probably going to be surprised by my response. You'll actually probably hate...
dylanaconradJan 5, 20222 minWhy Everyone Hates "Diet Culture" (and so should you)Everyone seems to be shitting on "diet culture" lately. And listen, I totally get it. I wrote an Instagram post about how heavy...
dylanaconradJan 4, 20221 minEpisode 3: why your workouts are killing your resultsListen on Spotify Listen on iTunes Workouts are responsible for 20% of your results. We still want to maximize the 20% to get the most...