How To Lose 1-2 Pounds A Week!

12.06.2016   Henry is taking over!! For of you those who don't know me, I am Henry Rivera the Sales Manger here at DC Fitness. Recently I like ...

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7 Ab Supersets To Scorch Belly Fat

12.02.2016   With holiday season in full effect, many of us are worried about potentially adding some extra pounds. To help combat this worry, we need to boost our metabolism so ...

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50 Tips To Help You Lose Weight


Take 20 minutes to eat each meal Squat Deadlift Superset your exercises Use a heart rate monitor Do 20 second sprints with 40 seconds recovery on an exercise bike ...

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