How To Reverse Hunchback Posture


To have good upper back posture, you need a combination of flexibility AND control of that flexibility. The 3 corrective exercises in this video combine both flexibility and activation ...

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How To Booze & Burn Body Fat


During my 6 year college extravaganza, I always felt like maintaining my physique got in the way of my partying. (Side note: I’m not a complete moron – I ...

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How To Break Thru Fat Loss Plateaus


“Diet constitutes 50% of your results- unless your training program sucks.” – Dylan Conrad I’m feeling very Kanye today, quoting myself and all. I’m also feeling very Kanye because ...

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