Why Stretching Doesn’t Work


I’ve been splitting time on Facebook between stalking my girlfriend (hi babe!) and posting about stretching. It’s a topic that’s generated a lot of attention on my Facebook page ...

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Do YOU Swing???


...kettlebells, of course!   The kettlebell swing is the master of all fat loss exercise, with the amount of muscle activation on the posterior chain (glutes, hamstrings, back) and ...

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