I Hired a Trainer? WTF.


My clients get faster results than me. No joke, every time we do our monthly re-evaluation and measure their body fat, or look at their upward trend of their ...

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Will Cardio Ruin Your Physique?


I was texting with a client Tuesday night while at Target with my fiancée looking for some essentials for our new apartment #domesticatedAF. “What do you think of (trainer ...

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