How To Booze & Burn Body Fat


During my 6 year college extravaganza, I always felt like maintaining my physique got in the way of my partying. (Side note: I’m not a complete moron – I ...

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Will Cardio Ruin Your Physique?


I was texting with a client Tuesday night while at Target with my fiancée looking for some essentials for our new apartment #domesticatedAF. “What do you think of (trainer ...

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