Foam Roll – Front of quads, back, lats, calves 1 min per side per area
Kneeling Hip Flexor Stretch – 8x/side
Ys Ts and As – 5x each
Side Lying ABDuction – 20x/side
No Rest. Repeat 1 more round for a total of 2 rounds.
Circuit #1: P[rehab] Strength Metabolic Conditioning
– Split Squats x15/side
– Side Lying Hip Lifts x10/side
– Burpees x8
– Hip Striders x5/side
– Lateral Step Downs (Controlled) x8/side
No Rest. Repeat 6 more times for a total of 7 rounds.