January 5th Workout

Welcome to day 3! I hope this workout finds you good and sore, because I have a nice long warm up for you.

If you’re having trouble with the turkish get ups, there’s a bunch of great tutorials online. Let me know and I will send you a link ASAP.

Happy sweating!




  • Foam Roll – Front of quads, back, lats, calves

  • Push Up to Downward Dog 40s AMRAP

  • Glute Bridges – 40s AMRAP

  • Hip Striders – 40s AMRAP

Just 1 Round


Circuit #1: Strength Circuit For Reps


– Air Squats x50

– T-Push Ups x20 total

– Bird Dogs in Bear Position x 20 total

– Turkish “Sit” Ups x 40 ea

No Rest. Repeat 4 more times for a total of 5 rounds.


Circuit #2: Power Interval Circuit: 30s work, 10s rest


– Ice Skaters

– Tuck Jumps

– Stick Ups

– Mountain Climbers

Repeat 4 more times for a total of 5 rounds.