• (2) 60 Minute Private Personal Training Sessions
  • (1) 30 Minute Fitness Consultation
  • 1 “Done For You” At Home Workout Routine
  • Diet Coaching and Accountability

With These 3 Sessions, You’ll Discover:

  1. How to burn fat 3x faster than traditional exercise.
  2. The secret to cutting your cardio time in half.
  3. How to use strength training to boost your metabolism.
  4. Injury proof your body in 5 minutes.
  5. 3x results compared to training on your own.

Gained 10 Pounds of Pure Muscle

I knew Dylan was a no BS trainer when I first met him, “as long as your willing to work hard I promise you’ll get results.” 6 months later, I’m up 10 pounds, but down 4% body fat. This is the best I’ve ever looked in my life…people are constantly complimenting me on my physique.

– Jeff W, 35, Commercial Lender

21 Pounds GONE!

I LOVE Dylan and his team. Not only do I feel amazing but I have officially lost 21lbs so far. My before pics are embarrassing or I’d post them but so thankful to have found DC Fitness!

– Monique A, 31, Stylist

Lost 3% Body Fat While Ending Chronic Shoulder Pain

I was working out nearly every day and wasn’t seeing the results that I wanted after nearly a year of working out. I decided to hire Dylan, and since I’ve seen an increase of 30 pounds on my dead lift, 20 on my squat and 10 on my bench press.

After 3 months, I’ve lost a little over 3% body fat without changing my diet or lifestyle. Also, I’ve noticed that I’ve gotten faster and can do activities longer. I’ve had chronic shoulder pain for a long time, Dylan ran me through an assessment and identified exercises that would help me. I rarely feel the pain and notice better flexibility.

– Jaime N, 29, Software Engineer

Dropped 4% Body Fat & Look Better Than I Did 20 Years Ago

Working out is an addiction of mine. I worked out 5 days a week before I met and trained with Dylan and still do to this day. However, with his expert knowledge and precise training skills the result is that my body now appears to almost look the same as it did 20 plus years ago. I use the adverb “almost” because 20 plus years ago, my legs never looked this defined or big. When I started with Dylan, I was 156 pounds and 17% body fat. Now, I’m 12.7% bodyfat…at the same exact weight! Dylan also constantly gives me simple helpful tools that make it easy for me to track and stay on target with regard to my nutrition and diet.

– Buck D, 40, Music Supervisor



“What if I don’t have enough time to commit to the gym”

I’ve gotten many clients’ results working out as little as 2 hours per week. Specifically I helped a woman lose 10 lbs in 2 months (see below). Do you really not have time for the gym, or are you just not ready to commit?

“Can’t I just get better results doing cardio?

If you ever want to see tone in your muscles YOU MUST do resistance training. You’ll burn 3x more calories at rest by doing resistance training instead of cardio.

“Will lifting weights make me big and bulky?”

If you goal is to add just a little bit of lean muscle mass to get you the “toned” look, I will customize a workout program that will ensure you will not get big and bulky as I have for so many in the past.

Bodybuilders spend their whole life training to get big and bulky, and some are lucky to gain even a pound of muscle a year! It’s tough to gain muscle, especially for women who don’t produce testosterone, lift as heavy as men, and consume less food as well.

“Do I need to get in shape before I try this program?”

This is NOT a one size fits all program. Using fitness and muscle imbalance testing, I will customize your program to start you at your own specific level of fitness.

“What if personal training is just not in my budget?”

With my semi-private model, you’ll pay HALF the cost of traditional personal training. Research shows you can get 3x the results training in the model compared to training alone.

“What if I HATE running?”

Running is an inefficient and injury provoking method of training. You’ll never run more than 400 meters (if at all) with my training program while still getting 3x the results than if you kept to running.

“I have (enter any injury here), can I still work out?”

With my program design and corrective training focus, not only will we work around your injury, but we will directly address your body’s dysfunction to help the injury heal and make sure it never comes back.

“Can resistance training really help change my physique?”

Just look at the before and after pictures and tell me that again.

Lost 14 Pounds in 2 Months

I have been struggling for a few years to establish a goal and reach it. I was lucky to find DC Fitness to give me that extra push to stay on track. In the 28 day Transformation Challenge I lost 8 pounds and have been eating smarter and exercising regularly since. The habits I engrained allowed me to lose 7 more pounds the next month!

The part that makes me the happiest is the excitement before stepping on my scale, as opposed to the fear i once had. On days that I slipped up (we all have them) Dylan and the rest of the team kept me motivated to get right back on track the next day.

– Viktor H, 32, Massage Therapist

Dropped 30 Pounds and The Shoulder Pain

My gym days are generally my favorite days of the week. I’ve gained strength, increased Muscle Mass, lost Bodyfat (at least 9% in the past two years), and lost 30 lbs. I’ve also increased Flexibility (I couldn’t touch my toes, and now I can put my palms under my feet) and healed my shoulder injury.

The best part of training with Dylan is having to buy a new wardrobe, and being in the best shape I have been in for the past 12 years.

– Rick A., 39, CPA

Dropped 3% Body Fat in 6 Weeks Living The Hollywood Nightlife

Exercise had always been an important piece of my life and I was hoping to increase my muscle mass, increase my strength surfing and snowboarding, and (lets be honest here) look better naked. This is tough to do because I work 4 nights a week in the Hollywood nightlife.

The first time I got my body fat percentage taken I was ashamed to know a slim bodied individual such as myself was at 15%. After the first few weeks with Dylan we measured me at a little over 14%. 6 weeks after that I was down to a mere 10.4%. 6 weeks after that…8.7%….and all of that without losing a pound of weight, signifying I was burning fat and building muscle which was the exact goal I was shooting to reach.

– Ron H, 26, Owner Hollywood BOTE Bus



  • (2) 60 Minute Private Personal Training Sessions
  • (1) 30 Minute Fitness Consultation
  • 1 “Done For You” At Home Workout Routine
  • Diet Coaching and Accountability