Even though the Kardashians ruined my life, I still consider myself a "KARB-DASHIAN." Because I'm fabulous and I LOVE CARBS. Kim K...

All NEW Metabolic Momma Method clients get 2 WEEKS OF FREE COACHING🎉🎉🎉 If you're an overworked momma with 15+ pounds to lose, want to...

Watch the full video in my Metabolic Momma Secrets FREE Facebook group HERE And just by joining - you will have access to enroll in our...

A recent study of 670 moms showed that 1 in 3 moms were screened positive for postpartum depression and 1 in 5 moms had major depressive...

The Kardashian's ruined my life. After "Keeping Up With The Kardashians" was released in early 2000s, I could no longer tell people I was...

Getting lean and healthy can take up a lot of time. Logging food, cooking food, working out, sleeping more, taking supplements, and the...

Katie just finished our 12 Week Metabolic Momma Method. And she just gave one of the most raw and real interviews I've had in a while....

When "gurus" on social media slam fat loss supplements, I always laugh a little. The research is there. The field testing is there. It's...

Prior to our program, Erin had dropped 10 lbs over a year doing cardio and eating clean. During her 12 week Metabolic Momma Method, she...

Macros (macronutrients) consist of protein, carbs, and fats. Macro tracking has been a method used for decades now in which a certain...

The most common theme I'm seeing with moms that come into our Metabolic Momma Method is they are under eating and working out too much....

I love exercise programming. It's probably one of my favorite past-times tbh. I geek the f*** out on it. My background is in Kinesiology...

Pre kids, Ashley was SUPER active. ✅ She ran marathons. ✅ Worked out consistently. ✅ And ate mostly clean. Post kids it was a bit of a...

Such an inspirational story for any moms who start a workout and nutrition routine and get burnt out on it, causing them to stop all...

Eating metabolic anti-inflammatory foods will increase your energy, boost your metabolism, and optimize your hormones. But it can also be...

"I'm a working mom of two. When I started having kids 7 years ago my lifestyle was certainly not healthy at all. I just didn't feel like...

If you're an overworked mom with young kids, your life probably feels like it's on autopilot. Just surviving thru the days. Not getting...

I'm not here to give you a Tom Hanks motivational League of Their Own monologue. I'm not here to remind you that you're tired from taking...

If you are: 😳 Feeling mommy burnout 👶 In "baby jail" 🥱 Tired all the time 📉 Not excited about your new sluggish mommy metabolism...

"I'm going to eat healthy and workout everyday on this vacation!" You start out with a healthy egg white omelette at the restaurant at...