Have you ever heard of "baby jail?" Where you just feel like your whole day you are at the control of your children? And you can barely...

"The mommy burnout cycle you talk about isn't the only thing contributing to mommy burnout." My wife said this to me the other day. If...

"Hormones don't have calories in them" While partially true, this is also a pretty shortsighted approach to the hormonal effect on weight...

It's 6am and you just woke up to a dull aching low back "Great way to start my day" you think to yourself as you try to wiggle yourself...

Nikki got leaner than a chicken breast during our 12 Week Metabolic Momma Method while being out for a week with COVID and traveling a...

It’s 8pm. You just put your toddler down after a looooonnnnnnggggg day. 6am wake up, workout until 7:30am, work 8am-5pm, chores, dinner,...

Last Thursday I took my 70 pound lapdog, Prince, to play fetch at "Airport Park" (right behind the Santa Monica airport). Such an epic...

"Ok, so for everything you need it's going to be $2,000 for the 12 weeks." "Charge me $10,000." "Haha. No dude, I'm not charging you...

Your diet, training, and recovery are perfect. But you're not seeing results. Need a reverse diet? Not training hard enough? Do you just...

Your baby is finally down for a nap. But you have a to-do list building up of laundry, cleaning, food prep, and answering emails. You're...

"Your thyroid doesn't have calories in it." I've heard dumb coaches make this remark quite a few times. Hell, I've even admittedly been...

I've coached a lot of "cyborgs," as I call them. Clients that just execute their training and nutrition perfectly for months on end....

More time. More energy. That’s every mom’s wish. Feeling like you’re always playing catch up. Lackluster energy, severe brain fog…always...

Dang, is Dylan about to write another article about results being 80% nutrition!? Is he about to talk about preparation and daily...

I posted the other week about macro tracking being the most efficient and effective way to lose body fat. But is it the only way? No. And...

Rebel Wilson has lost 77 pounds on the "Mayr Diet" and has kept it off for over a year now. Many "experts" called this weight loss...

In 2018 I started working with my Coach Huggy McNiff (yup, that's his legal name). There's nothing "Huggy" about him. He's probably...

Food logging is the fastest and most fail-proof way to lose body fat. But it isn’t the only way. And logging your food for the rest of...

Jeff Bezos is as natural as a pack of Splenda. I mean look at this transformation from age 40 to age 58. You know...the age when the male...

I've been on the fence about writing this post. Taking a "weight loss" drug would surely turn some heads. Make me a fraud. Untrustworthy....