i'm looking for 5 overworked moms with 2 young kids that want to lose 20+ lbs in the next 90 days...
More specifically: 5 overworked moms who want to lose 20+ pounds AND sky rocket their energy without cutting out 🍕🍫🍪🍔🍣 or losing any...
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dylanaconrad
Nov 4, 20211 min read
HOW ROSALINDA GOT HER METABOLISM BACK AND LOST 17 POUNDS IN 2 MONTHS
Face it- your hormones are eff'd. This is especially the case for you moms with young kids. You can feel it with the weird changes in...
42 views0 comments
dylanaconrad
Nov 1, 20212 min read
How to lose the mom weight AND never have to track your food ever again in 90 days
Our clients track their food. But tracking your food forever is not realistic. That's why once our client's hit their goal body...
54 views0 comments
dylanaconrad
Oct 27, 20212 min read
healthy recipes even your kids will eat (even if you suck at cooking)
Moms - this I can really empathize with. I'm the cook in the household. I never said I was good. More specifically, I suck ass at cooking...
60 views0 comments
dylanaconrad
Oct 27, 20212 min read
READ THIS if your metabolism is SLOW AF
You don't eat much. And when you do eat a tiny tiny tiny bit more... ...you pack on the weight. You can feel it almost immediately....
100 views0 comments
dylanaconrad
Oct 26, 20212 min read
How a Yo-Yo Dieting Momma Lost 28 Pounds in 3 Months AND KEPT IT OFF FOR GOOD
Most moms who want to lose 20+ pounds have lost weight before...only to gain it RIGHT back. "Before joining the 90 day transformation, I...
40 views0 comments
dylanaconrad
Oct 19, 20213 min read
HORRENDOUS POSTURE? (and how to fix it in as little as 1 minute per day)
My grandma (rest her soul)🙏 had the WORST posture you'd ever seen. ❌I'm not just talking about bad. This was mind blowing-ly horrible🤯...
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dylanaconrad
Oct 12, 20212 min read
if you work 50+ hour weeks and want to get super lean READ THIS
I had a conversation with my father in the law the other day: "How's business?" "Pretty chill right now." 👸🏼My wife cut in and reminded...
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dylanaconrad
Oct 7, 20211 min read
Top 3 Things I Wish I Knew Before Getting Shredded
Please save yourself 15 years of headache so you don't have to struggle like I did. I would do most anything to hop back in a time...
63 views0 comments
dylanaconrad
Sep 27, 20211 min read
Why You Don't Need To Lift Weights For Fat Loss
There are MANY benefits to building muscle. However there are a lot of misconceptions about weight lifting and fat loss that need to DIE!...
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dylanaconrad
Sep 22, 20212 min read
ZERO DESIRE TO WORKOUT? TOP 6 HACKS TO GET YOU UP, AFTER IT, AND CRUSH YOUR WORKOUT WITH EASE
I'm not a big fan of motivation. I'm a big fan of discipline. Because motivation is a high. Which eventually leads to a low. Motivation...
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dylanaconrad
Sep 17, 20211 min read
FREE 30 DAY SHRED
Yup, made a free program. Why? Three reasons. One, my goal is to help more people (BTW PLEASE FORWARD THIS TO ANYONE WHO WOULD BENEFIT)....
96 views0 comments
dylanaconrad
Sep 14, 20211 min read
50% OFF RESULTS GUARANTEE TRANSFORMATION PROGRAM - 3 SPOTS OPEN
This will be the last week we're running our results guaranteed program. So i'm discounting it to fill up the last 3 spots FAST. Program...
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dylanaconrad
Sep 10, 20211 min read
MEN - WHY YOU SHOULD NOT ICE YOUR TESTICLES
This is the follow up to a post I made 8 weeks ago. In which someone called me "toxic masculinity" and threatened me to take the post...
91 views0 comments
dylanaconrad
Sep 7, 20211 min read
15MIN AB SMASH CIRCUIT
If you've been reading my stuff for a while, you know: ABS ARE MADE IN THE GYM AND REVEALED IN THE KITCHEN. If you're a woman over 20%...
51 views0 comments
dylanaconrad
Sep 2, 20211 min read
I'M SO BURNT OUT RIGHT NOW
That was my thinking this morning as I grinded thru my workout. 3:30am wake ups. 7x/wk HARD TRAINING. Hitting macros daily. Working 12-14...
39 views0 comments
dylanaconrad
Aug 31, 20211 min read
WHY I INCENTIVIZE YOU TO SIGN UP OVER THE PHONE
I always offer "early bird" discounted pricing if you sign up over the phone. Why? I want to incentivize you to take action. What got you...
19 views0 comments
dylanaconrad
Aug 28, 20211 min read
"THIS JUST ISN'T A PRIORITY RIGHT NOW"
Ya, no shit it isn't. If it were you'd be shredded and helping everyone else do the same. Do you realize how selfish that is? Letting...
35 views0 comments
dylanaconrad
Aug 26, 20212 min read
Getting Fired From an Unpaid Internship
I was 1 year out from college. Got my Bachelor of Science in Kinesiology. 3 years of personal training and working at the school's...
58 views0 comments
dylanaconrad
Aug 24, 20211 min read
RESULTS GUARANTEED
What does your dream physique look like? Trying to get shredded like Brad Pitt in Fight Club? Toned like Jessica Biel? Lose 20, 40, 80,...
49 views0 comments
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